Beef Stew

Place 1 cup flour and your meat into a large gallon sized ziplock bag or container and shake until meat is lightly coated on all sides. In a large pan, add 2 tbsp EVOO or avocado oil and brown your meat on all sides, depending on the size of your pan you may need to do this in batches. Transfer meat to your crockpot and add your remaining ingredients (minus the peas). Cook on low for 6-8 hours or until your meat is soft and can be cut with a spoon! Before serving add your peas and let them sit in your crockpot covered for 10 minutes before serving! Add salt & pepper to taste and enjoy! Optional: if you want a little more acidity and depth, add 1-2 tbsp tomato paste to amp up the flavor!