CHIA SEED PUDDING

Name: CHIA SEED PUDDING
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 4 fl oz milk of choice; 2 tbsp chia seeds; 0.12 tsp ground cinnamon

2 mins prepServes 1

This chia seed pudding is a perfect, easy way to add protein and nutrients like antioxidants, omega-3s, calcium, magnesium, potassium, and dietary fiber to any meal. It's suitable for both adults and babies, with options for milk choice. Quick to prep the night before for an easy breakfast or snack.

1 servings

What you need

4 fl oz milk

⅛ tsp ground cinnamon

2 tbsp chia seed

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Instructions

Add all ingredients (milk of choice, chia seeds, and ground cinnamon) into an airtight container. Shake well to combine. Refrigerate the mixture. It can stay fresh in the refrigerator for 3 days.

*When serving chia seeds to babies, make sure they are always presoaked to avoid dehydration. When serving to a baby, offer approximately 1 tsp of chia pudding in addition to whatever they are eating, for example, with oatmeal or on top of a purée.

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CHIA SEED PUDDING

What you need

Instructions

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