Chicken & Kale Meatballs

Name: Chicken & Kale Meatballs
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 lb ground chicken; 0.5 bunch kale; 1 piece green onion; 2 clove garlic; 0.5 cup gluten free quick cooking oats; 0.25 cup olive oil; 1 piece egg; pinch black pepper; pinch salt

20 mins prepServes 4

If you’re going to batch cook anything this weekend, please do yourself a favor, and make these Chicken & Kale Meatballs! They come out super moist and delicious and are loaded with protein, iron and lots of dark leafy greens. They are gluten and dairy free, contain egg, and are suitable for the whole family, including babies.

4 servings

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Instructions

1. Heat oven to 400F degrees.
2. Add kale, green onion, garlic, oats, olive oil and pepper into a food processor. Blend for 20 seconds until fine. Alternatively you could mince everything by hand!
3. In large mixing bowl add kale mixture, egg, and chicken. Mix until well combined.
4. Roll mixture into 1 inch balls.
5. Bake for 15-20 minutes until bottoms are golden. Do not OVERBAKE! Chicken dries out if baked too long. Trust me, you do not want to ruin your meatballs by over baking them.
6. Let cool slightly & ENJOY!

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Chicken & Kale Meatballs

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