Easy Friday Night Dinner Inspiration - Seared Tilapia with Roasted Veggies

Name: Easy Friday Night Dinner Inspiration - Seared Tilapia with Roasted Veggies
Prep time: 15 min
Cook time: 60 min
Total time: 15 min
Yield: 3
Cuisine: American
Ingredients: Tilapia; Vegetables (e.g., sweet potato); Hummus; Seasoning of choice; 1.5 tbsp Olive or coconut oil

15 mins prepServes 3

A simple and healthy family meal featuring seared tilapia, roasted vegetables, and a side of hummus. Quick to prepare and satisfying.

3 servings

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Instructions

1. Roast vegetables at 400F (200C) for 45 minutes or until tender.
2. Pat Tilapia dry with a paper towel. Add seasoning of choice.
3. Add 1-2 tbsp olive or coconut oil to a fry pan on medium heat. Allow the pan to get hot.
4. Sear tilapia for 3 minutes per side.
5. Rest the tilapia for 10 minutes before serving. Enjoy!

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Easy Friday Night Dinner Inspiration - Seared Tilapia with Roasted Veggies

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