Gingered Carrot & Cauliflower Purée

Name: Gingered Carrot & Cauliflower Purée
Prep time: 10 min
Cook time: 15 min
Total time: 10 min
Yield: 3
Ingredients: 3 piece carrots; 1.5 cup cauliflower; 0.12 tsp ground ginger; 0.25 cup water

10 mins prepServes 3

This recipe introduces new flavors like ginger to babies aged 6+ months. The purée helps babies experience new spices and is shown to be enjoyed after initial processing of the new taste. It also includes notes on storage and how to convert it into a soup.

3 servings

What you need

¼ cup water

⅛ tsp ground ginger

1 ½ cup cauliflower florets

3 carrot

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Instructions

1. In a medium saucepan, bring 2 inches of water to a simmer. Place a steamer basket over the water. 
2. Add chopped carrots, cover and steam for 5 minutes. 
3. Add chopped cauliflower, cover, and steam for 10 minutes or until vegetables are tender. 
4. Transfer the steamed vegetables to a blender, add ground ginger.
5. Blend until you get your desired consistency for your baby, adding 1/4 cup of water if needed to help it blend.

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Gingered Carrot & Cauliflower Purée

What you need

Instructions

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