GLUTEN FREE Chicken & Kale Meatballs

Name: GLUTEN FREE Chicken & Kale Meatballs
Prep time: 25 min
Cook time: 18 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 1 lb ground chicken; 0.5 bunch kale; 1 piece green onion chopped; 2 clove garlic cloves; 0.5 cup gluten free quick cooking oats; 0.25 cup olive oil; 1 piece egg; 1 pinch black pepper; 1 pinch salt

25 mins prepServes 4

You MUST try these GLUTEN FREE Chicken & Kale Meatballs! These gluten and dairy-free meatballs are for the whole family, optional egg. They come out super moist and delicious, loaded with protein, iron, and dark leafy greens. Perfect for batch cooking and freezer stash.

4 servings

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Instructions

Heat oven to 400F degrees. Add kale, green onion, garlic, oats, olive oil and pepper into a food processor. Blend for 20 seconds until fine. Alternatively you could mince everything by hand! In large mixing bowl add kale mixture, egg, and chicken. Mix until well combined. Roll mixture into 1 inch balls. Bake for 15-20 minutes until bottoms are golden. Do not OVERBAKE! Chicken dries out if baked too long. Let cool slightly & ENJOY! Meatballs stay fresh in the fridge for up to 3 days or freeze up to 3 months!

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GLUTEN FREE Chicken & Kale Meatballs

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