Red lentil purée is one of the fastest, easiest, and most nutrient-dense purées you can make for developing babies and moms. Lentils are full of protein, iron, fiber, and B vitamins. It can be mixed into sauces for added nutrients on top of pasta.
1. Bring a medium saucepan of water to a boil.
2. Add rinsed lentils and simmer until tender, 12-15 minutes.
3. Drain lentils and let cool slightly.
4. Transfer lentils to a blender. Blend until you reach desired consistency, adding water to thin if necessary.
5. Store in the refrigerator for 3 days or freeze for up to 3 months.
